Every day you have a choice to be your highest and best self.  Sometimes we get caught in the struggle to manage our daily stressors. It becomes too hard to overcome depression and anxieties. The work is about identifying the negative patterns, beliefs and maladaptive coping strategies that keep you stuck and breaking through these barriers.

Regardless of the circumstances that have led you to pursue individual or couples counseling, my goal as a psychotherapist is to help you discover your true ‘authentic’ self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face.

Everyone of my clients encounters unique circumstances and challenges on their path to self-actualization.  During our work together,  I will show you the methods for celebrating your individuality and living a more connected, joyous and authentic life.

This is a journey to do the inner work… to Be, to Heal and to Live.

My goal is to empower you to know and celebrate the Truth of who you are. The Truth is that you deserve joy, love, health and success.  Together we will walk you through the painful places to get to the other side.

What to expect in our therapy sessions:

• I will comfort you and assist you in identifying the barriers to your goals.
• I will challenge you to rise above your fears and discover your strengths.
• You will learn how to identify thoughts and feelings with profound clarity.
• You will build deeper relationships and a stronger sense of self-worth and self-esteem.
• You will become more balanced and connected to your inner self, and more motivated to follow your deeper wisdom.